Sticky habits: how to make good habits stick

Helping employees build sustainable habits that support them to age well and thrive through midlife and beyond.

18 May 2026 | 1:30 - 2:30pm | Online

Book your place on Zoom using this link: https://us02web.zoom.us/meeting/register/hpDdSm0xRHGWQB-eGUe_Gw

Most of us know what we need to do to help us feel well and often blame ourselves for lacking the willpower or time to do them. But the problem isn’t willpower and it isn’t time. We can all build heathier habits to help us age well and thrive. 

Neuroscience shows that lasting habits form when we create a ‘habit loop’, making behaviours automatic rather than something we need to think about.  

In partnership with The Open University and Hallmark Foundation, we’re hosting a free webinar on Monday 18 May from 1:30-2:30pm, to help support you and your colleagues to age well through midlife and beyond. 

Drawing on The Open University’s Five Pillars of Ageing Well programme, this free one-hour webinar will introduce evidence-based, practical ways to build ‘sticky’ and ‘stackable’ habits that fit naturally into your working day and everyday life. 

In this session, you’ll:

• explore how we can all build healthier habits, based on neuroscience
• discover ‘stackable’ ideas that fit easily into the flow of work and everyday life
• take away ready-to-use activities to help you and your colleagues age well through midlife and beyond.

This webinar is ideal for HR and Learning and Development colleagues, learning champions, and anyone who is interested in ageing better through midlife and beyond. 

The webinar is supported by a new, free downloadable toolkit and resources, launching during Learning at Work Week. 

About this event

This webinar will be hosted by Juliette Collier, Campaign for Learning, and is supported by The Open University and Hallmark Foundation.

About Learning at Work Week

Learning at Work Week is a unique annual event to build learning cultures at work. It aims to put a spotlight on the importance and benefits of continual learning and development. Campaign for Learning provide HR and Learning and Development colleagues and organisers with the planning resources, activities and ideas to run creative, innovative and inclusive Learning at Work Week campaigns and events.

Who will benefit from attending? 

This webinar is ideal for HR and Learning and Development colleagues and learning champions.

How to book

This is a free event. Book your place on Zoom using this link: https://us02web.zoom.us/meeting/register/hpDdSm0xRHGWQB-eGUe_Gw  

You will receive an automatic email upon registration confirming your place and advising of how joining instructions are sent.

If you have not received this, please check your spam folder or add us to your safe senders list in the first instance. Otherwise, please contact us at: [email protected]

Can’t attend this date? We will record the session and post it on our website.